The Swim HackerJan 7, 20221 min read DIVE IN TO 2022!Get Your New Year's Resolution Started: Dive into the New Year and work towards your fitness and health New year resolution. Swimming is...
The Swim HackerMar 16, 20212 min readBack to it!Swimming is a great exercise for many people. However, is swimming enough to aid in weight loss? Is it on the same level as running or...
The Swim HackerOct 21, 20203 min readBOOSTING YOUR IMMUNE SYSTEMSWIMMING- BIO HACKING- HEALTH & FITNESS – WELLBEING Hi again , if you have read my older blogs you will see I have now posted as “ the...
The Keto CoachFeb 17, 20203 min readSCIENCE-BASED SWIMMINGSCIENCE-BASED SWIMMING, BIOHACKING, HUMAN PERFORMANCE.Hi and thanks for checking out the very first post of my new blog, dedicated to...
The Keto CoachOct 22, 20194 min read7 Tips on How to Treat Depression with Meditation (& Swimming )Depression combined with anxiety can make your everyday life intolerable. Although we go through trying moments of stress, grief,...
The Keto CoachSep 20, 20193 min readThe 7 Best Swimming Goggles for 2019Confused about what kind of swim goggles to get? The swim goggle is one of the most critical pieces of swimming gear. It allows you to...
The Keto CoachAug 6, 20191 min readThe benefits of learning to swim at an early age!“Children who participate in early years swimming appear to be achieving many milestones earlier than the normal population” One of the...