You watch the kids, the kids watch you! Watching your child’s swimming lessons and indeed, children seeing yourself or other adults being...

SWIMMERS NEED STRONG & FLEXIBLE ANKLES With the popularity of knees over toes guy (Ben Patrick) in the fitness community I thought it...

Swimming is the only sport that can save lives. Sadly, drowning is the third most common form of accidental death in children. Learning...

Get Your New Year's Resolution Started: Dive into the New Year and work towards your fitness and health New year resolution. Swimming is...

Swimming is a great exercise for many people. However, is swimming enough to aid in weight loss? Is it on the same level as running or...

SWIMMING- BIO HACKING- HEALTH & FITNESS – WELLBEING Hi again , if you have read my older blogs you will see I have now posted as “ the...

SCIENCE-BASED SWIMMING, BIOHACKING, HUMAN PERFORMANCE.Hi and thanks for checking out the very first post of my new blog, dedicated to...

Depression combined with anxiety can make your everyday life intolerable. Although we go through trying moments of stress, grief,...

Confused about what kind of swim goggles to get? The swim goggle is one of the most critical pieces of swimming gear. It allows you to...

“Children who participate in early years swimming appear to be achieving many milestones earlier than the normal population” One of the...