Stay safe in the heatwave

The recent extreme temperatures have led to too many lives lost through drowning.

People heading to the coast in the coming days should be mindful that sea-surface temperatures are still cold, the same applies to lakes and rivers in the UK.

Entering it unexpectedly can lead to cold water shock, causing a sudden increase in breathing and heart rate, which may trigger panic.

If you find yourself struggling in the water, remember to:

"Float to Live": tilt your head back so your ears are submerged, relax and control your breathing. You may need to gently use your hands to help you stay afloat, and it’s ok if your legs sink—everyone floats differently.

Where possible, always choose a lifeguarded beach, and swim between the red and yellow flags. In a coastal emergency remember to call 999 for the coastguard.