The Swim Hacker
Tread Water - Steps to Staying Afloat
1 in 5 people in the UK can’t swim, but it is never too late to learn. So, it’s no surprise to us that the most common questions we get...
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The Swim Hacker
- Mar 2
- 1 min
Swimming, an essential life skill
Swimming is an essential life skill! Be ready for the Summer holidays and learn or improve your swimming ability. Taking your children to...
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The Swim Hacker
- Jan 26
- 1 min
CHANGE JUST ONE THING
Happy New year everyone, I hope you all hade a great break over the holiday period. Now is traditionally the time for all those fitness...
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The Swim Hacker
- Dec 20, 2022
- 2 min
SEASONS GREETINGS -ONE AND ALL!
Well, it is that time of year again, time certainly flies when you have fun and, we have had lots of fun this past year with the swim...
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The Swim Hacker
- Nov 17, 2022
- 1 min
Conor Macauley-Conway
Introducing Conor Macauley-Conway, who is being coached by my daughter Joanne and myself. He is a valued member of our Evans Swim Team...
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The Swim Hacker
- Oct 3, 2022
- 1 min
Race The Tide
My blog this month is a congratulations to Lt.Col David Baxter for his epic swim around the Isle of Wight. Along with his relay partner...
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The Swim Hacker
- Sep 1, 2022
- 2 min
Shoulder health for swimmers
“Just hanging around” Swimming by its very nature places load on your shoulder anatomy, thousands of repetitions of movements extending,...
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The Swim Hacker
- Aug 5, 2022
- 2 min
BE SAFE AROUND WATER THIS SUMMER BREAK!
Hi everyone, With the prospect of more hot weather and with the recent shocking surge of accidental drownings in the UK, please be...
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The Swim Hacker
- Jul 12, 2022
- 6 min
Skin and Hair Dryness from Swimming?
Skin and hair can present challenges especially for swimmers. It is important to treat skin and hair conditions so that swimming can be...
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The Swim Hacker
- Jun 9, 2022
- 2 min
Watching swimming lessons
You watch the kids, the kids watch you! Watching your child’s swimming lessons and indeed, children seeing yourself or other adults being...
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The Swim Hacker
- May 4, 2022
- 2 min
Swimmers - Strong vs Flexability
SWIMMERS NEED STRONG & FLEXIBLE ANKLES With the popularity of knees over toes guy (Ben Patrick) in the fitness community I thought it...
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The Swim Hacker
- Feb 7, 2022
- 1 min
Swimming, a lifesaving life skill!
Swimming is the only sport that can save lives. Sadly, drowning is the third most common form of accidental death in children. Learning...
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The Swim Hacker
- Jan 7, 2022
- 1 min
DIVE IN TO 2022!
Get Your New Year's Resolution Started: Dive into the New Year and work towards your fitness and health New year resolution. Swimming is...
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The Swim Hacker
- Mar 16, 2021
- 2 min
Back to it!
Swimming is a great exercise for many people. However, is swimming enough to aid in weight loss? Is it on the same level as running or...
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The Swim Hacker
- Oct 21, 2020
- 3 min
BOOSTING YOUR IMMUNE SYSTEM
SWIMMING- BIO HACKING- HEALTH & FITNESS – WELLBEING Hi again , if you have read my older blogs you will see I have now posted as “ the...
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The Keto Coach
- Feb 17, 2020
- 3 min
SCIENCE-BASED SWIMMING
SCIENCE-BASED SWIMMING, BIOHACKING, HUMAN PERFORMANCE.Hi and thanks for checking out the very first post of my new blog, dedicated to...
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The Keto Coach
- Oct 22, 2019
- 4 min
7 Tips on How to Treat Depression with Meditation (& Swimming )
Depression combined with anxiety can make your everyday life intolerable. Although we go through trying moments of stress, grief,...
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The Keto Coach
- Sep 20, 2019
- 3 min
The 7 Best Swimming Goggles for 2019
Confused about what kind of swim goggles to get? The swim goggle is one of the most critical pieces of swimming gear. It allows you to...
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The Keto Coach
- Aug 6, 2019
- 1 min
The benefits of learning to swim at an early age!
“Children who participate in early years swimming appear to be achieving many milestones earlier than the normal population” One of the...
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